What is Periodontitis and Why Should You Take It Seriously?
PERIODONTITIS AMSTERDAM
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Periodontitis is an advanced form of gum disease that can lead to bone loss and even tooth loss. Many people believe it is only caused by poor oral hygiene, but did you know that stress and diet also play a major role? In this blog, you will learn how these factors contribute to periodontitis and take a quick self-test to check your risk.
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How Stress Can Worsen Periodontitis
Many people underestimate the impact of stress on their oral health. When you’re under prolonged stress, the following happens:
Your immune system weakens, making it easier for bacteria to cause infections in your mouth.
Your saliva production decreases, leading to a dry mouth and faster plaque buildup.
Harmful habits like teeth grinding and nail-biting may increase, causing additional damage to your teeth and gums.
👉 Tip: Reduce stress with relaxation techniques like meditation, deep breathing exercises, or a walk in nature.
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Diet and Periodontitis: What You Need to Know
An unhealthy diet can increase the risk of periodontitis. Foods high in sugar and processed carbohydrates promote the growth of harmful bacteria in your mouth. But which foods actually help protect your gums?
FOOD THAT ARE BAD FOR GUMS
🚫 Sugary snacks and soft drinks
🚫 White bread and pasta
🚫 Excessive alcohol consumption
FOOD THAT ARE GOOD FOR GUMS
✅ Leafy greens (rich in vitamins and antioxidants)
✅ Nuts and seeds (contain healthy fats and minerals)
✅ Fatty fish like salmon (rich in Omega-3, which reduces inflammation)
✅ Yogurt and other probiotic foods (help maintain a healthy balance of oral bacteria)
👉 Tip: Increase your intake of vitamins C and D to reduce inflammation and boost your immune system.
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Self-Test: Do You Have Periodontitis?
Want to check if you’re at risk for periodontitis? Take this quick self-test:
1️⃣ Do your gums bleed regularly when brushing or flossing? (Yes/No)
2️⃣ Do you often have bad breath that doesn’t go away after brushing? (Yes/No)
3️⃣ Do you notice your gums receding, making your teeth look longer? (Yes/No)
4️⃣ Are your teeth more sensitive than before? (Yes/No)
5️⃣ Do your gums feel painful or swollen? (Yes/No)
Results:
0-1x Yes: Your gums seem healthy, but stay aware of any changes.
2-3x Yes: You may have early gum problems. A check-up with a dental hygienist is recommended.
4-5x Yes: You have a high risk of periodontitis.
Contact a specialist as soon as possible!
Preventing Periodontitis Without a Dentist Visit: What You Can Do Yourself
While professional treatment is essential for advanced periodontitis, you can take steps to prevent it:
✔️ Brush twice daily with an electric toothbrush and fluoride toothpaste.
✔️ Use interdental brushes or floss to remove plaque between your teeth.
✔️ Avoid smoking and sugary foods.
✔️ Visit a dental hygienist regularly for professional cleaning.
Book an Appointment at The Dental Suite
Do you have symptoms of periodontitis or want to check your oral health? At THE DENTAL SUITE in Amsterdam, we provide professional cleanings and personalized advice.
First consultation appointment price: €59, including a full assessment and professional cleaning.
Covered by dental insurance: If you have dental insurance, the first consultation is 100% reimbursed.
Book your appointment today! Schedule an appointment now