Do you have bad breath? Do you stay away from your crush because you’re afraid they might smell your breath? Well, you’re not alone. Lots of people have bad breath and are too embarrassed to do anything about it. But there’s no need to worry! There are lots of ways to get rid of bad breath
Causes of Bad Breath
There are lots of different things that can cause bad breath. For example, if you don’t brush your teeth regularly, food particles can build up on your teeth and gums and cause bad breath. Another thing that can cause bad breath is smoking cigarettes. If you smoke, it’s important to talk to your doctor about ways to quit so that you can improve your overall health, including your breath. Dry mouth can also be a cause of bad breath because it doesn’t allow saliva to wash away bacteria. Certain foods like garlic and onions can also cause bad breath. And last but not least, if you have a medical condition like gum disease, periodontitis this can also lead to bad breath. Also calc and tartar is not improving your fresh breath.
How to Get Rid of Bad Breath
So now that we know what causes bad breath, let’s talk about how to get rid of it. The first step is to brush your teeth twice a day for two minutes each time. You should also floss every day to remove food particles and plaque from between your teeth. In addition, try tongue scraping to get rid of bacteria that can cause bad breath. And be sure to drink lots of water throughout the day to keep your mouth hydrated. Avoid sugary and acidic drinks as well as Cigarettes. Finally, visit your dental hygienist every 3 or 6 month for a proper dental cleaning to get red of all the stinky calc and tartar. If you follow these simple tips, you should be able to get rid of bad breath in no time!
Bad breath is a common problem that many people suffer from. But the good news is that there are lots of ways to get rid of it! Just be sure to brush and floss regularly, tongue scrape, drink plenty of water, and avoid sugary and acidic drinks as well as cigarettes. But the most important thing is to visit your dental hygienist in Amsterdam to get rid of all your dirty calc between your teeth. If you do all of these things, you should be able breathe easy in no time! Book your appointment down here!